"Real joy comes not from ease or riches or from the praise of men, but from doing something worthwhile".
-Wilfred T. Grenfell
" The body is a sacred garment. It's your first and last garment; it is what you enter life with and what you depart this Earthly life with.. and it should be treated with honor".
"If you don't take care of your body, where will you live?"
"You get what you think about".