Enliven your heart with this simple exercise...
Being told that we are loved is not the same as feeling loved. Knowing that the sun is shining by looking through a window is a very different experience than actually going outside & feeling the warm sunshine on your bare skin.
It is a healthy & happy person who both knows that they are loved, and feels that they are loved.
Basking in the warmth and light that is created from having a deep connection to others is life-giving.
Here's what you do...
"May you be happy. May you be healthy. May you be safe. May you be at ease."
Repeat this 3 times.
Allow this goodness to permeate your entire body. Imagine your cells bathing in this fresh, new energy.
"May you be happy. May you be healthy. May you be safe. May you be at ease."
Repeat 3 times.
Rest.
Repeat 3 times.
Rest.
Picture this person, and gently pull them into your heart as you offer this person the same loving gifts that you practiced with the others in this exercise:
"May you be happy. May you be healthy. May you be safe. May you be at ease."
Repeat 3 times.
Rest.
As you enliven the Chakra of the heart with each practice, we hope that you will enjoy the happiness, warmth and gentleness that forgiveness brings.
We are all one, made with love from the same Creator and Source of all Life- God.
Your life is not a journey...it is an awakening process!
Enjoy yourself. Be at peace. Be well.
With love & appreciation,
Angela