Green tea has so much going for it! It is the virgin of tea manufacture..the freshest, the youngest (picked from the upper and outer third of the plant) and very nutritious.- and is the tea that has the attention of scientists and doctors all over the world who are studying its proven and speculated health benefits. This is exciting..just pick one and start enjoying the benefits of green Tea today! Depending on the specific tea and your taste preferences, we generally suggest steeping Green Tea in slightly cooler temperatures, and for longer, so that you do not "burn" your tea and thus these precious health promoting benefits. Steep 3-5 minutes in hot water that is at 130-155 degrees Fahrenheit.