6 Reasons You Should Begin Practicing Meditation

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Lightofdayorganics.com 6 Reasons You Should Begin Practicing Meditation Image by pexels   Meditation has been practiced for centuries and involves training your mind to clear ruminating thoughts, redirect your thoughts, and increase overall concentration for your daily activities. In the process, you become more aware of the present moment...
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Get Your Vitamin C The Natural Way

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Thank you to freelance contributing author, blogger Jennifer Porter for this article! Get Your Vitamin C The Natural Way In America, 92% of the population don’t get enough vitamins. This means that they are missing the essential nutrients needed for their body to function as well as it should. Vitamin C...
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Transcending SAD: Winter Wellness Through Togetherness

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Transcending SAD: Winter Wellness Through Togetherness Thank you to freelance contributor Kimberly Hayes   You’ve probably heard of winter blues. You may have experienced it yourself, but did you know that it could be a mental health condition called seasonal affective disorder (SAD)? Diminishing sunlight and the darkening of...
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